- Rajasthan.
- Haryana.
- Punjab.
- Gujarat.
- Madhya Pradesh.
- Uttar Pradesh.
- Maharashtra.
- Delhi.
- Jammu & Kashmir.
- Uttarakhand.
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1. Rajasthan
Rajasthan is a most vegetarian state in India. Rajasthan shares quite some thrilling & historical chapters of India. Rajasthan ranks number one in the top 10 vegetarian states in India. In, Rajasthan 74.90% vegetarians. This food habit assures lower obesity rate and a chance of heart diseases in Rajasthan.
2. Haryana
Haryana ranks number two in the top states in India based on vegetarians. Due to the vegetarian food habit of the people in Haryana, there is a lower percentage of Type 2 Diabetes. It is located in northern India and was carved out of Punjab, another northern state of India.
3. Punjab
Punjab ranks number three in higher ratio of vegetarians. This place too, alike Rajasthan, shares some proud chapters of history. Punjab shows approximately 66.75% of vegetarians. Vegetarians Percentage:66.75 % Male Vegetarians Percentage: 65.50 % Female Vegetarians Percentage:68.00 %.
4. Gujarat
Gujarat is located in the western part of India. The total estimated rate of vegetarians here is 61%. People experience less health problems due to their food habits. Since Gujarat consists of a lot of Jains, food outlets such as McDonald’s and KFC have started offering Jain food too.
5. Madhya Pradesh
Madhya Pradesh is one of the large states in the central part of India. Overall, an estimate of 50.60% of vegetarians survives in this part of the country. People in this part of the country are fond of delicacies made out of milk. It shows an estimated rate of 51% vegetarians.
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6. Uttar Pradesh
Uttar Pradesh is located in the western part of India. The estimates rate of vegetarians in this region stops at 47.1%. The famous vegetarian cuisine in this place is Bedai and Aloo Sabji. Vegetarians Percentage: 47.10 % Male Vegetarians Percentage: 45.00 % Female Vegetarians Percentage: 49.20 %.
7. Maharashtra
Maharashtra shares a vast cultural mix. There are people belonging to different food cultures in this region. With time, this has become one of the top 10 Largest vegetarian States of India. Vegetarians Percentage: 40.20 % Male Vegetarians Percentage: 41.00 % Female Vegetarians Percentage: 39.40 %.
8. Delhi
Delhi is the capital state of India. With an estimated population of 18.6 million, Delhi has a growing number of vegetarians at 39.5%. It stands as one of the top 10 vegetarian states in India due to its massive metropolitan attitude towards population settlement.
9. Jammu & Kashmir
Jammu and Kashmir not only stand as one of the most beautiful states of India but also it falls in one of the top states in India based on vegetarians. The estimated rate of vegetarians in this region is 31.45%. Vegetarians Percentage: 31.45 % Male Vegetarians Percentage: 31.00 % Female Vegetarians Percentage: 31.90 %.
10. Uttrakhand
Uttarakhand is a very famous state in India full of tourist attractions and breathtaking landscapes. The estimated rate of vegetarians in this region is 27.35%. Vegetarians Percentage: 27.35 % Male Vegetarians Percentage: 25.50 % Female Vegetarians Percentage: 29.20 %.
Why Vegetarian Food Is So Common in India?
Religion plays an important role in the number of vegetarians in India. Hindus, Jains, and Buddhists all advocate vegetarianism to some extent. All three religions believe in ahimsa or the non-violence and non-injury of animals.
While some Hindus and Buddhists choose to be vegetarians, following a plant-based diet is a requirement in Jainism where it is believed to be a sin to kill anything living, even mosquitos and rats.
One thing to note is that Indian vegetarianism is slightly different from the western version. Most Indian vegetarians also do not eat eggs and may avoid consuming too much onion and garlic.
Vegetarianism has spread widely throughout India and finding vegetarian food here is almost effortless. Most Indian restaurants split their menus into veg and non-veg sections so it is easy for customers to choose the dishes they prefer.
A great place to start with Indian vegetarian food is to try thali. Thali is an Indian way of eating that includes many small bowls of vegetarian dishes on a large tray. With thali, you can try multiple veg dishes and see which ones you like the best.
A thali will include a variety of dishes such as a lentil dish (dal), a paneer dish, a chickpea dish, and a potato dish. These dishes are often served with onions, rice, and an Indian bread called chapatti.
Clear food-labeling laws in India make things easier for vegetarian and vegan travelers even when buying packaged snacks. Packaged food products sold in India must be marked to indicate whether it is lacto-vegetarian (also avoids eggs) or non-lacto vegetarian (only avoids meat products).
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